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It’s common for many of those who are new to Muay Thai to neglect many things, particularly, nutrition and diet. Many of them often think that in order to build the muscle and strength they need, they just have to train,

Many people often make the mistake of thinking that both Muay Thai and Kickboxing are the same. While similar in some respects, there are quite a few significant differences that’s important to know, especially if you plan on taking up Muay

If you’re planning on taking up Muay Thai Shorts and gear seriously, or at least, plan on training more than three times a week, it’s best that you consider investing in these equipment.

The routines you’re about to read below are some of the most basic routines below that any beginner can do at any Muay Thai gym. These are extremely helpful, especially in times when trainers aren’t available or when, as a novice,

If you’re planning on taking up Muay Thai, it’s almost necessary to have a huge gym bag. Why so? Because practicing Muay Thai requires you to have a lot of gear, most of which meant to protect you from injuring or

For those who are into Muay Thai, a pair or so of well-made, high quality shorts is important. But, finding one isn’t easy, especially if you don’t know which brands are trustworthy and which ones are just after your money.

How To Train Muay Thai Alone Everyone who’s practiced Muay Thai or any sort of combat sport or martial art for that matter has gone through days where no one is around in the gym. No trainer, no sparring partner and

One main difference between Muay Thai shorts with others is that they’re extremely short. Boxing shorts, in particular, are often knee length which is about four times the length of the pairs of shorts used by Muay Thai fighters. Another difference

Making Your Muay Thai Round Kicks Much More Powerful! For those that don’t know, the round kick is pretty much one of the most powerful kicks in all of Muay Thai. It’s also a kick that’s used in other principles and