Latest Posts

Nutrition Tips For Those New To Muay Thai

It’s common for many of those who are new to Muay Thai to neglect many things, particularly, nutrition and diet. Many of them often think that in order to build the muscle and strength they need, they just have to train,

Knowing the Difference between Muay Thai and Kick Boxing

Many people often make the mistake of thinking that both Muay Thai and Kickboxing are the same. While similar in some respects, there are quite a few significant differences that’s important to know, especially if you plan on taking up Muay

Basic Muay Thai Workouts for Novices

The routines you’re about to read below are some of the most basic routines below that any beginner can do at any Muay Thai gym. These are extremely helpful, especially in times when trainers aren’t available or when, as a novice,

7 Must-Have Items For Your Muay Thai Gym Bag!

If you’re planning on taking up Muay Thai, it’s almost necessary to have a huge gym bag. Why so? Because practicing Muay Thai requires you to have a lot of gear, most of which meant to protect you from injuring or

Why It’s Important to Sometimes Train Muay Thai On Your Own

Anyone who’s trained Muay Thai at least once knows that it’s best done in the gym with a trainer, or with a sparring partner. But, the truth is, that’s always possible and even if it is, it’s not always the best

Why You Should Use The Heavy Bag More Often in Muay Thai

Many Muay Thai fighters rarely think of the heavy bag as their best friend when it comes to their training and when you look at the bag, it’s not hard to blame them. It’s heavy, it looks dull and it looks

5 Things To Look for in a Muay Thai Trainer

Hard work and dedication may be the key to becoming a good Muay Thai fighter, but you can’t deny that only the best trainers produce the best students. They are, after all, the people who shed sweat, blood and tears along

Why Anyone Can and Should Train Muay Thai

Muay Thai or the so-called “art of the eight limbs” is a combat sport that even the most hardened MMA fighters train in to help with their careers. And, with many famous fighters training in this sport to add to their

Choosing the Right Muay Thai Gym in Thailand

So, you’ve come to Thailand to train Muay Thai. Kudos to you. Not many people are committed enough to make that jump. But, once you’re there, you’re shocked by just how many Muay Thai gyms there are, making it hard to

Doing Muay Thai Punching Bag Workout On Your Own

When training in any martial art, it’s best to have a partner to practice with. It’s the best way to improve as it helps stimulate real combat and allows you to improve all the skills incorporated in your art. Muay Thai