It’s common for many of those who are new to Muay Thai to neglect many things, particularly, nutrition and diet. Many of them often think that in order to build the muscle and strength they need, they just have to train, train and train. They rarely think about what they eat, which may not seem…

The routines you’re about to read below are some of the most basic routines below that any beginner can do at any Muay Thai gym. These are extremely helpful, especially in times when trainers aren’t available or when, as a novice, you want to learn more than what your trainer is teaching you. That isn’t…

If you’re planning on taking up Muay Thai, it’s almost necessary to have a huge gym bag. Why so? Because practicing Muay Thai requires you to have a lot of gear, most of which meant to protect you from injuring or from injuring others.

Anyone who’s trained Muay Thai at least once knows that it’s best done in the gym with a trainer, or with a sparring partner. But, the truth is, that’s always possible and even if it is, it’s not always the best way to train. Now, this isn’t to say that sparring nor training with someone…

Many Muay Thai fighters rarely think of the heavy bag as their best friend when it comes to their training and when you look at the bag, it’s not hard to blame them. It’s heavy, it looks dull and it looks boring and it won’t move unless you decide to make it move, either with…

Hard work and dedication may be the key to becoming a good Muay Thai fighter, but you can’t deny that only the best trainers produce the best students. They are, after all, the people who shed sweat, blood and tears along with their students so that they may become the Muay Thai fighter that they…

Muay Thai or the so-called “art of the eight limbs” is a combat sport that even the most hardened MMA fighters train in to help with their careers. And, with many famous fighters training in this sport to add to their arsenal, it’s no wonder that it’s become quite famous. But, despite how many fighters…

So, you’ve come to Thailand to train Muay Thai. Kudos to you. Not many people are committed enough to make that jump. But, once you’re there, you’re shocked by just how many Muay Thai gyms there are, making it hard to choose just one.

When training in any martial art, it’s best to have a partner to practice with. It’s the best way to improve as it helps stimulate real combat and allows you to improve all the skills incorporated in your art. Muay Thai is no exception and working with a partner helps you improve your timing and…