If you’re new to sparring, it’s not surprising that you’ll find yourself not knowing what to do and what to expect. And, as such, you may find yourself doing a bit too much or doing a whole lot less, two things that aren’t going to help you or your sparring partner. That said, here are…

Regardless of who you are and how intense your training is, what’s sure to happen is you hitting a plateau. It may happen after a few months, or a few years, but you’re going to hit that limit and when that happens, you either have a choice – to keep on doing what you’re doing…