Many Muay Thai fighters rarely think of the heavy bag as their best friend when it comes to their training and when you look at the bag, it’s not hard to blame them. It’s heavy, it looks dull and it […]
If you’re new to sparring, it’s not surprising that you’ll find yourself not knowing what to do and what to expect. And, as such, you may find yourself doing a bit too much or doing a whole lot less, two […]
Hard work and dedication may be the key to becoming a good Muay Thai fighter, but you can’t deny that only the best trainers produce the best students. They are, after all, the people who shed sweat, blood and tears […]